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Environmental, diet and lifestyle choices are also possible culprits. See the article Vitamin D for Fertility for this specific benefit. There are many ways to improve sperm motility; however most of them require people to consume chemical medications that may not be as beneficial or as favorable to healthier alternatives. Ingesting one-fourth to one teaspoon of liquid black cohosh extract three times daily can help with low sperm count. Role of antioxidants in treatment of male infertility: World J Mens Health. The subjects of this study were asked to consume mg of ashwagandha root extract in three equal doses for about three months.
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Herb list for increace sperm



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